top of page
Search

Mental Fitness for First Responders and Military

Can we exercise the mind to build mental fitness? Yes, says performance expert Erik Leslie from Modern Mindfulness. Erik has trained professionals in the world's toughest careers with simple ways to become present in high-stress situations. How to heal unhealthy stress, reduce anxiety and burnout to unlock a happier life.
 
 
 

Recent Posts

See All
The Attention Bottleneck

Despite living in an information-rich world, our attention operates at just 10 bits per second—a staggering limitation revealed by Cal...

 
 
 

Comentários

bottom of page