Can we exercise the mind to build mental fitness? Yes, says performance expert Erik Leslie from Modern Mindfulness. Erik has trained professionals in the world's toughest careers with simple ways to become present in high-stress situations. How to heal unhealthy stress, reduce anxiety and burnout to unlock a happier life.
Your attention has limits, and when it runs out, everything changes. Fatigue doesn't just make you tired; it fundamentally reroutes how your mind works. The prefrontal cortex, your brain's control cen
According to Psychology Today, attention is our ability to focus awareness on important aspects of our environment while ignoring distractions—a crucial survival skill throughout human history. This c
We have limited moments of attention in life, each with an opportunity cost. Wasting attention on pointless online arguments or upsetting news consumes valuable mental resources. However, we can creat
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