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Mental Fitness for First Responders and Military

Jan 2, 20231 min read

https://lnkd.in/g8BDvpm9

Can we exercise the mind to build mental fitness? Yes, says performance expert Erik Leslie from Modern Mindfulness. Erik has trained professionals in the world's toughest careers with simple ways to become present in high-stress situations. How to heal unhealthy stress, reduce anxiety and burnout to unlock a happier life.

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