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The Hidden Cost of Digital Distraction

Our attention spans are under siege. University of Toronto psychology professor Michael Inzlicht's research reveals a troubling pattern: despite having endless entertainment at our fingertips, we're more distracted and bored than ever.


The problem lies in how we direct our attention. Constant phone scrolling trains us to expect instant stimulation while discouraging deep focus. This creates a vicious cycle where we jump from one superficial engagement to the next, never allowing our attention to settle long enough to find genuine satisfaction.


The antidote? Intentional attention. By setting specific goals and directing our focus with purpose—whether observing our surroundings or engaging in meaningful activities—we can reclaim our ability to truly see and appreciate what's already there.


 
 
 

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