The Power of External Focus

Research shows that where athletes direct their attention can be the difference between winning gold or missing the podium entirely. While many instinctively focus internally on body movements, especially under pressure, this approach often backfires. Studies reveal that adopting an external focus—concentrating on the goal rather than how your body achieves it—significantly improves performance across all skill levels. Athletes who focus externally swim faster, lift more weight, punch harder, and use less oxygen.

This principle extends beyond sports to everyday activities, including playing instruments, maintaining balance, and performing daily tasks—especially for people with conditions like Parkinson's.

https://techandsciencepost.com/news/focusing-on-what-youre-trying-to-accomplish-rather-than-whats-going-on-with-your-body/