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Ultra-Processed Minds

"We live in an age of lexical abundance. More words, more access, more content than at any time in human history... The reading brain, once forged by sustained attention and deep engagement, is now adapting to an environment built for speed, distraction, and artificial fluency. What we are witnessing is not the end of reading, but rather the end of the essential consolations that reading affords us. Reading, but in ultra-processed form."

 
 
 

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When Attention Fatigues

Your attention has limits, and when it runs out, everything changes. Fatigue doesn't just make you tired; it fundamentally reroutes how your mind works. The prefrontal cortex, your brain's control cen

 
 
 
What Is Attention? A Psychology Today Perspective

According to Psychology Today, attention is our ability to focus awareness on important aspects of our environment while ignoring distractions—a crucial survival skill throughout human history. This c

 
 
 
Creating more moments of attention

We have limited moments of attention in life, each with an opportunity cost. Wasting attention on pointless online arguments or upsetting news consumes valuable mental resources. However, we can creat

 
 
 

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