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What Gets Your Attention Gets You

"If there is one powerful thing that self-actualizing people have learned to do, it’s to control where they place their attention. They have built their environment, formed relationships, and focused their desires around that which inspires, teaches, and empowers. Author Dr. E. Stanley Jones, a friend of Gandhi’s, said it well: “What gets your attention gets you.” It gets you. Your thoughts become feelings, moods, and attitudes that direct your life. They become you."

                                                              Jim Murphy - Inner Excellence

 
 
 

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The Future Architecture of Attention

AI is powerful, but it still lacks the flexible, common-sense reasoning of the human brain. To design more intelligent systems—and better understand ourselves—we need to look to biology. Neuroscientis

 
 
 
The Brain’s Focus Beat

When we focus, switch tasks, or face demanding mental challenges, the brain begins to synchronize its internal rhythms—especially in the midfrontal region. New EEG research shows that people with high

 
 
 
Your Brain's Beautiful Dance Back to Focus

Attention isn't just in your head—it's a physical dance happening across your cortex. New MIT research reveals that when you lose focus, your brain doesn't hit reset. Instead, neurons perform an elega

 
 
 

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