Mindfulness is like fitness; it promotes good health.
Fitness requires movement and moving a lot. Mindfulness requires stillness and being still a lot. It's that simple, but it's not easy. In a research study where participants were given the choice to be still or press a button that delivered a painful jolt, 67% of the males and 25% of the females pressed the button.
Millions of these button-pressing folks seeking mindfulness download meditation apps and fail. We help these people achieve mindfulness by training them to be still. We train them to be still not just a lot, a ton. That is why we are Stillaton: the mindfulness simulator that trains people to focus and be mindful through instrumentation.
AI is powerful, but it still lacks the flexible, common-sense reasoning of the human brain. To design more intelligent systems—and better understand ourselves—we need to look to biology. Neuroscientis
When we focus, switch tasks, or face demanding mental challenges, the brain begins to synchronize its internal rhythms—especially in the midfrontal region. New EEG research shows that people with high
Attention isn't just in your head—it's a physical dance happening across your cortex. New MIT research reveals that when you lose focus, your brain doesn't hit reset. Instead, neurons perform an elega
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