top of page

Mindfulness is like Fitness

Mindfulness is like fitness; it promotes good health.

Fitness requires movement and moving a lot. Mindfulness requires stillness and being still a lot. It's that simple, but it's not easy. In a research study where participants were given the choice to be still or press a button that delivered a painful jolt, 67% of the males and 25% of the females pressed the button.

Millions of these button-pressing folks seeking mindfulness download meditation apps and fail. We help these people achieve mindfulness by training them to be still. We train them to be still not just a lot, a ton. That is why we are Stillaton: the mindfulness simulator that trains people to focus and be mindful through instrumentation.
7 views0 comments

Recent Posts

See All

Cluttered Mind

Jonah Lehrer's 2010 critique of Nicholas Carr's "The Shallows" remains pertinent in 2024. Lehrer's concerns about technology's impact on attention are even more relevant with the rise of smartphones a

What is your attention worth?

Your attention is a precious, finite resource that shapes your identity and is heavily sought after by tech giants and advertisers. Companies like Google, Facebook, and TikTok use sophisticated algori

Comments


bottom of page