Learn how to optimize performance, enhance wellness, and promote resilience with the University of Miami's Mindfulness Research and...

#mindfulness #mindfulnesssimulator Mindfulness is like fitness; it promotes good health. Fitness requires movement and moving a lot....

#mindfulness #meditation #thepresentmoment Jack Petranker wrote The Present Moment in 2014 that "Mindfulness" is on everyone's lips, but...

#mindfulness #meditation https://www.linkedin.com/posts/charan-singh-barik-24918635_mindfulness-meditationpractice-healing-activity-69862...

#meditation #mindfulness What an opportunity for creating awareness, connection, and kindness https://www.linkedin.com/posts/presentisau_...

#meditation #mindfulness https://www.linkedin.com/posts/seanfargo_expert-tips-for-creating-a-meditation-space-activity-698750260684781568...

#meditation #mindfulness It’s so simple — sit down, pay attention, and open your heart to life — but it’s not so easy.

People who are meditating may look like they're in a passive state, but their brains are very much active. #meditation #mindfulness...

#meditation #mindfulness How Listening to Silence Changes Our Brains h/t to patient-centric and compassionate healthcare leader and...

Talking about meditation for athletes, sport performance #meditation #mindfulness #sportperformance Check out Dr. Ashley Kuchar's Mindful...

#meditation #mindfulness Very encouraging to see the growing number of athletes learning to use mindfulness and meditation to improve...

They get it. #meditation #mindfulness #mindfulnessmeditation https://www.linkedin.com/posts/monique-matheson_worldmentalhealthday2022-sel...

#mindfulness #meditation https://www.linkedin.com/posts/jonmacaskill_mindfulness-reframing-pause-activity-6977401853705691136-kLm_?utm_so...

#mindfulness #meditation This is what 10 minutes of #mindfulness #meditation looks like in between seeing critically ill patients on call...

#meditation #mindfulness #mindfulnessmeditation Here are some common complaints about meditation: I can’t do it. My mind wanders. I can’t...

#meditation #mindfulness #mindfulnessmediation Meditation in recent media coverage shows how mindfulness is closer to the mainstream. I...

#meditation #mindfulness #mindfulnessmeditation Record-Breaking astronaut Mark Vande Hei said that one of the key lessons he learned from...

#mindfulness #meditation #mindfulnessmeditation Only in the past few decades have Western researchers begun to think objectively about...

Breathe image from DALL-E mini, Craiyon.com A wealth of scientific research shows that meditation can change the structure and function...

From the NY Times August 17, 2020, How to Meditate When You Can’t Sit Still (nytimes.com) Here's a recent article about people's problems...