UMindfulness
Learn how to optimize performance, enhance wellness, and promote resilience with the University of Miami's Mindfulness Research and...
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Philip Lorenzo
Jan 15, 20231 min read
Mindfulness is like Fitness
#mindfulness #mindfulnesssimulator Mindfulness is like fitness; it promotes good health. Fitness requires movement and moving a lot....
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Philip Lorenzo
Dec 26, 20222 min read
The Present Moment
#mindfulness #meditation #thepresentmoment Jack Petranker wrote The Present Moment in 2014 that "Mindfulness" is on everyone's lips, but...
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Philip Lorenzo
Dec 18, 20221 min read
Mindfulness at work
#mindfulness #meditation https://www.linkedin.com/posts/charan-singh-barik-24918635_mindfulness-meditationpractice-healing-activity-69862...
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Philip Lorenzo
Dec 11, 20221 min read
World Mental Health Day 2022
#meditation #mindfulness What an opportunity for creating awareness, connection, and kindness https://www.linkedin.com/posts/presentisau_...
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Philip Lorenzo
Dec 4, 20221 min read
Creating a meditation space
#meditation #mindfulness https://www.linkedin.com/posts/seanfargo_expert-tips-for-creating-a-meditation-space-activity-698750260684781568...
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Philip Lorenzo
Nov 27, 20221 min read
Meditation is an invitation to well-being
#meditation #mindfulness It’s so simple — sit down, pay attention, and open your heart to life — but it’s not so easy.
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Philip Lorenzo
Nov 20, 20221 min read
The quiet power of meditation
People who are meditating may look like they're in a passive state, but their brains are very much active. #meditation #mindfulness...
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Philip Lorenzo
Nov 13, 20221 min read
Listening to silence
#meditation #mindfulness How Listening to Silence Changes Our Brains h/t to patient-centric and compassionate healthcare leader and...
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Philip Lorenzo
Nov 7, 20221 min read
Meditation for Athletes
Talking about meditation for athletes, sport performance #meditation #mindfulness #sportperformance Check out Dr. Ashley Kuchar's Mindful...
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Philip Lorenzo
Oct 30, 20221 min read
Meditation skills training at Wisconsin Athletics
#meditation #mindfulness Very encouraging to see the growing number of athletes learning to use mindfulness and meditation to improve...
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Philip Lorenzo
Oct 23, 20221 min read
Meditation in big companies like
They get it. #meditation #mindfulness #mindfulnessmeditation https://www.linkedin.com/posts/monique-matheson_worldmentalhealthday2022-sel...
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Philip Lorenzo
Oct 16, 20221 min read
Why the Frustration
#mindfulness #meditation https://www.linkedin.com/posts/jonmacaskill_mindfulness-reframing-pause-activity-6977401853705691136-kLm_?utm_so...
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Philip Lorenzo
Oct 10, 20221 min read
This is what 10 minutes of mindfulness meditation looks like
#mindfulness #meditation This is what 10 minutes of #mindfulness #meditation looks like in between seeing critically ill patients on call...
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Philip Lorenzo
Oct 3, 20221 min read
Meditation for people who think they can’t meditate
#meditation #mindfulness #mindfulnessmeditation Here are some common complaints about meditation: I can’t do it. My mind wanders. I can’t...
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Philip Lorenzo
Sep 18, 20221 min read
Meditation in present day culture
#meditation #mindfulness #mindfulnessmediation Meditation in recent media coverage shows how mindfulness is closer to the mainstream. I...
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Philip Lorenzo
Sep 11, 20221 min read
US Space Endurance Champ Meditates
#meditation #mindfulness #mindfulnessmeditation Record-Breaking astronaut Mark Vande Hei said that one of the key lessons he learned from...
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Philip Lorenzo
Sep 5, 20221 min read
The problem with mindfulness for science
#mindfulness #meditation #mindfulnessmeditation Only in the past few decades have Western researchers begun to think objectively about...
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Philip Lorenzo
Aug 21, 20221 min read
Vast majority of people who try to meditate will give up and move on
Breathe image from DALL-E mini, Craiyon.com A wealth of scientific research shows that meditation can change the structure and function...
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Philip Lorenzo
Aug 18, 20221 min read
How to Meditate When You Can’t Sit Still
From the NY Times August 17, 2020, How to Meditate When You Can’t Sit Still (nytimes.com) Here's a recent article about people's problems...
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