Attention mean Attention
The Law of Distraction
The Attention Economy
Stolen Focus
In the age of AI-powered distractions
Attention ... acts like a gardener who points the hose to direct water where needed
Decline in the ability to filter out distraction and focus attention begins much earlier than middle age - in people's 20s.
Our brain's Default Mode Network
Solving Distractions
Work Life Balance is Impossible
Meditate on your break!
Meditation training is on the path to becoming the norm for high performance athletes.
UMindfulness
Mindfulness-Based Stress Reduction vs Escitalopram for the Treatment of Adults with Anxiety Disorder
Three Mindful Practices to Start Your Workday
Huberman Lab on meditation
Mindfulness is like Fitness
Meditation reorganizes the brain’s spatial topography
Mental Fitness for First Responders and Military