Meditation is a powerful tool that can help you reduce stress, relieve anxiety and enhance self-awareness. Creating a dedicated meditation space at home can make the practice even more special. Experts share their best tips for finding the right spot, which supplies to put in it, and simple design tips.
Your attention span isn't broken—it's just exhausted. Research shows we've plummeted from focusing for 2½ minutes in 2004 to barely 47 seconds today. The culprit? Our devices train us to expect instan
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