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Creating a meditation space

Meditation is a powerful tool that can help you reduce stress, relieve anxiety and enhance self-awareness. Creating a dedicated meditation space at home can make the practice even more special. Experts share their best tips for finding the right spot, which supplies to put in it, and simple design tips.

 
 
 

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The Battle for Your Attention

Your attention shapes your reality. From the Latin "attendere" meaning "stretching toward," attention is how we selectively focus on what...

 
 
 

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