Meditation is a powerful tool that can help you reduce stress, relieve anxiety and enhance self-awareness. Creating a dedicated meditation space at home can make the practice even more special. Experts share their best tips for finding the right spot, which supplies to put in it, and simple design tips.
We have limited moments of attention in life, each with an opportunity cost. Wasting attention on pointless online arguments or upsetting news consumes valuable mental resources. However, we can creat
"Everyone knows what attention is. [Attention] is the taking possession by the mind, in clear and vivid form, of one out of what seem several simultaneously possible objects or trains of thought. Foca
Despite over 45,000 scientific papers on attention since 1950, we still face a deep confusion: What is attention, really? Theories about it are often inconsistent, saying too many different things. Ph
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