Here's a recent article about people's problems and difficulties with meditation. It does a good job of pointing them out and letting people know it's OK and normal. But so far, the different experts have given the same how-to advice based on the teachings about mindfulness meditation. So those who had tried it before and failed won't find anything new here. But, with Stillaton, we want to change this.
Every moment, you're choosing what matters. Attention isn't passive—it's a mental action that shapes who you become. Like an irrigation system, your focused attention nourishes certain interests while
AI is powerful, but it still lacks the flexible, common-sense reasoning of the human brain. To design more intelligent systems—and better understand ourselves—we need to look to biology. Neuroscientis
When we focus, switch tasks, or face demanding mental challenges, the brain begins to synchronize its internal rhythms—especially in the midfrontal region. New EEG research shows that people with high
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