Meditation in recent media coverage shows how mindfulness is closer to the mainstream. I introduced examples of this in previous posts: the major studio film like the Thai Cave Rescue movie that showed a scene where the coach and the kids were meditating and the PBS news coverage of a U.S. astronaut and his meditation practice at the International Space Station. Expect different perspectives to start popping up as well. For example, the meme above with Jane Foster in Thor: Love and Thunder captures a sentiment we've heard in real life.
Every moment, you're choosing what matters. Attention isn't passive—it's a mental action that shapes who you become. Like an irrigation system, your focused attention nourishes certain interests while
AI is powerful, but it still lacks the flexible, common-sense reasoning of the human brain. To design more intelligent systems—and better understand ourselves—we need to look to biology. Neuroscientis
When we focus, switch tasks, or face demanding mental challenges, the brain begins to synchronize its internal rhythms—especially in the midfrontal region. New EEG research shows that people with high
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