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This is what 10 minutes of mindfulness meditation looks like

This is what 10 minutes of #mindfulness #meditation looks like in between seeing critically ill patients on call for #cardiology in the hospital this weekend. My practice: ๐Ÿง˜๐Ÿฝ Settles my nervous system. ๐Ÿง˜๐Ÿป Grounds me in the present moment. ๐Ÿง˜๐Ÿฝ Helps me with #anxiety. ๐Ÿง˜๐Ÿผ Allows me to be fully present when I see my next patient and their family. ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ Helps restore #empathy for myself, and others. ๐Ÿง˜๐Ÿผโ€โ™€๏ธ Brings me a sense of balance and ease. Do you have a practice that helps you recenter when life happens? #resilience #healthcare #mentalhealth

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