This is what 10 minutes of mindfulness meditation looks like
- Philip Lorenzo

- Oct 10, 2022
- 1 min read
This is what 10 minutes of #mindfulness #meditation looks like in between seeing critically ill patients on call for #cardiology in the hospital this weekend. My practice: š§š½ Settles my nervous system. š§š» Grounds me in the present moment. š§š½ Helps me with #anxiety. š§š¼ Allows me to be fully present when I see my next patient and their family. š§š¾āāļø Helps restore #empathy for myself, and others. š§š¼āāļø Brings me a sense of balance and ease. Do you have a practice that helps you recenter when life happens? #resilience #healthcare #mentalhealth








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