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This is what 10 minutes of mindfulness meditation looks like

This is what 10 minutes of #mindfulness #meditation looks like in between seeing critically ill patients on call for #cardiology in the hospital this weekend. My practice: šŸ§˜šŸ½ Settles my nervous system. šŸ§˜šŸ» Grounds me in the present moment. šŸ§˜šŸ½ Helps me with #anxiety. šŸ§˜šŸ¼ Allows me to be fully present when I see my next patient and their family. šŸ§˜šŸ¾ā€ā™‚ļø Helps restore #empathy for myself, and others. šŸ§˜šŸ¼ā€ā™€ļø Brings me a sense of balance and ease. Do you have a practice that helps you recenter when life happens? #resilience #healthcare #mentalhealth
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