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This is what 10 minutes of mindfulness meditation looks like

This is what 10 minutes of #mindfulness #meditation looks like in between seeing critically ill patients on call for #cardiology in the hospital this weekend. My practice: 🧘🏽 Settles my nervous system. 🧘🏻 Grounds me in the present moment. 🧘🏽 Helps me with #anxiety. 🧘🏼 Allows me to be fully present when I see my next patient and their family. 🧘🏾‍♂️ Helps restore #empathy for myself, and others. 🧘🏼‍♀️ Brings me a sense of balance and ease. Do you have a practice that helps you recenter when life happens? #resilience #healthcare #mentalhealth

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