top of page
Search

This is what 10 minutes of mindfulness meditation looks like

This is what 10 minutes of #mindfulness #meditation looks like in between seeing critically ill patients on call for #cardiology in the hospital this weekend. My practice: šŸ§˜šŸ½ Settles my nervous system. šŸ§˜šŸ» Grounds me in the present moment. šŸ§˜šŸ½ Helps me with #anxiety. šŸ§˜šŸ¼ Allows me to be fully present when I see my next patient and their family. šŸ§˜šŸ¾ā€ā™‚ļø Helps restore #empathy for myself, and others. šŸ§˜šŸ¼ā€ā™€ļø Brings me a sense of balance and ease. Do you have a practice that helps you recenter when life happens? #resilience #healthcare #mentalhealth

Ā 
Ā 
Ā 

Recent Posts

See All
Reclaiming Your Attentional Agency

Every moment, you're choosing what matters. Attention isn't passiveā€”it's a mental action that shapes who you become. Like an irrigation system, your focused attention nourishes certain interests while

Ā 
Ā 
Ā 
The Future Architecture of Attention

AI is powerful, but it still lacks the flexible, common-sense reasoning of the human brain. To design more intelligent systemsā€”and better understand ourselvesā€”we need to look to biology. Neuroscientis

Ā 
Ā 
Ā 
The Brainā€™s Focus Beat

When we focus, switch tasks, or face demanding mental challenges, the brain begins to synchronize its internal rhythmsā€”especially in the midfrontal region. New EEG research shows that people with high

Ā 
Ā 
Ā 

Comments

bottom of page