Meditation for people who think they can’t meditate

Philip Lorenzo
Oct 3, 2022
1 min read

#meditation #mindfulness #mindfulnessmeditation

Here are some common complaints about meditation:

I can’t do it. My mind wanders. I can’t sit still. I can’t concentrate that long. I fall asleep. I have too many noisy thoughts.

Check out full article from Washington Post here.

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#meditation #mindfulness #mindfulnessmeditation

Here are some common complaints about meditation:

I can’t do it. My mind wanders. I can’t sit still. I can’t concentrate that long. I fall asleep. I have too many noisy thoughts.

Check out full article from Washington Post here.

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