Solving Distractions - Our Point of View Stress from modern distractions drains $468 billion from knowledge work, driving people to...

"Work-Life Balance" is a misnomer. The nobler goal is life bucket integration. Read this fascinating article by Nat Eliason to learn how...

Research shows it can boost vacation benefits for up to 2 months. https://www.linkedin.com/posts/chad-mcgehee-59591b56_meditation-mindful...

https://www.linkedin.com/posts/chad-mcgehee-59591b56_meditation-mentalflex-onwisconsin-activity-7001250077302288384-YAwK?...

Learn how to optimize performance, enhance wellness, and promote resilience with the University of Miami's Mindfulness Research and...

Summary: This article discusses a recent study that found that daily mindfulness meditation is as effective as SSRI medication in...

Summary: This article discusses the concept of mindfulness and how it can be used to bring greater ease, perspective and focus to our...

Summary: This article discusses how to select the best meditation practice for an individual, based on their current state and desired...

#mindfulness #mindfulnesssimulator Mindfulness is like fitness; it promotes good health. Fitness requires movement and moving a lot....

https://bigthink.com/neuropsych/meditation-change-brain-spatial-topography/ A new unifying model of how meditation affects brain activity...

https://lnkd.in/g8BDvpm9 Can we exercise the mind to build mental fitness? Yes, says performance expert Erik Leslie from Modern...

#mindfulness #meditation #thepresentmoment Jack Petranker wrote The Present Moment in 2014 that "Mindfulness" is on everyone's lips, but...

#mindfulness #meditation https://www.linkedin.com/posts/charan-singh-barik-24918635_mindfulness-meditationpractice-healing-activity-69862...

#meditation #mindfulness What an opportunity for creating awareness, connection, and kindness https://www.linkedin.com/posts/presentisau_...

#meditation #mindfulness https://www.linkedin.com/posts/seanfargo_expert-tips-for-creating-a-meditation-space-activity-698750260684781568...

#meditation #mindfulness It’s so simple — sit down, pay attention, and open your heart to life — but it’s not so easy.

Stillaton: Paving a Simple, Clear Path to Mindfulness | Profiles | 425business.com Philip Lorenzo, co-founder and CEO of Stillaton,...

People who are meditating may look like they're in a passive state, but their brains are very much active. #meditation #mindfulness...

#meditation #mindfulness How Listening to Silence Changes Our Brains h/t to patient-centric and compassionate healthcare leader and...