#mindfulness #meditation This is what 10 minutes of #mindfulness #meditation looks like in between seeing critically ill patients on call...

#meditation #mindfulness #mindfulnessmeditation Here are some common complaints about meditation: I can’t do it. My mind wanders. I can’t...

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#meditation #mindfulness #mindfulnessmediation Meditation in recent media coverage shows how mindfulness is closer to the mainstream. I...

#meditation #mindfulness #mindfulnessmeditation Record-Breaking astronaut Mark Vande Hei said that one of the key lessons he learned from...

#mindfulness #meditation #mindfulnessmeditation Only in the past few decades have Western researchers begun to think objectively about...

During the pandemic, the number of people using meditation apps grew like wildfire, but users are now starting to leave. Apptopia says...

Breathe image from DALL-E mini, Craiyon.com A wealth of scientific research shows that meditation can change the structure and function...

From the NY Times August 17, 2020, How to Meditate When You Can’t Sit Still (nytimes.com) Here's a recent article about people's problems...

Scene from the movie Thirteen Lives, which is based on a true story about the rescue of a soccer team and their coach from a cave in...

Observing your breath without changing it is a standard feature of mindfulness meditation. However, according to a study of people asked...